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Thursday, February 22 • 13:15 - 14:30
The balancing act - Yoga for the intermediate practitioner

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You signed up for a yoga class in university, you registered for a 30 day challenge you practice when you have time..... when do we have time? Take one session during your convention for some personal wellness. This 75 min ashtanga-flow yoga practice is developed with teachers in mind! The objective is to provide instruction, time and space to go through a series of postures that you can use to unwind, recharge and enjoy your convention. Come and explore your balance and play! Materials needed: MAT, water bottle, active wear.
Speakers
KS

Kendra Silk

Teacher, Redeemer
Kendra Silk is a fine arts teacher in Canmore, AB. Her personal work has a tremendous ( almost shameful) amount of colour and is designed to share joy. Kendra has taught for 14 years and has a Master in Education from the University of Calgary where she focused on Sustainability and... Read More →

Thursday February 22, 2018 13:15 - 14:30 MST
Imperial 4/6 Hyatt
  Wellness, All Grade Levels

Attendees (29)